Health & Care

What is ANR?

What is ANR?  Well, before I go into detail, let me share with you that ANR has been life changing, mood changing and has

Yoga, strength training and more!

Aging is not for the weak.  Literally.  Staying physically AND mentally fit is more important than ever as we grow older.  It’s not complicated. 

Keto, carnivore and fasting!

I am incredibly passionate about food!  I always have been.  I love to eat.  I love to cook.  Two years ago I began a

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